Hot showers vs Cold Showers which is best?
Make it hot, or make it cold. We all have our preference but its a resounding answer of HOT when it comes to taking showers in the Bahamas. that makes it a bit strange living in a hot climate.
We all like the benefits of a hot shower whether we know about them or not. So let me enlighten you
Hot showers help relax the muscles of the body, especially after a hard days work all we want to do is chill out and relax. This is the best way to start it out.
How showers can boost your oxitocin levels hence making you feel good. This is best for persons feeling anxiety and need that little pick me up.
Not opposite to hot showers a cold shower actually give the body a shock to get things started. Its a safe shock to the nervous system that many people find to be refreshing.
Cold showers can also help build up your tolerance to stress. The shock to the body during a nice cold shower prepares the body for future stress and allows you to cope much easier.
There you have it a few pros to taking a hot or a cold shower. However there are much more pros and of course cons to taking a hot vs cold shower. One thing you may want to keep in mind it how each actually affects your soap and the overall benefits a particular handmade soap may offer. See Prolong your